JUL 19, 2026LOG ENTRYGAUGES & COMPASSES6 MIN

How to Improve Your Air Consumption (SAC Rate) Diving
Air consumption is a skill, and it improves faster than most divers expect. Lowering your SAC rate comes down to measuring it, breathing slow and deep, fixing your weighting and trim, and streamlining your gear and kick -- never by holding your breath. Here are the levers that pay off.
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